Empowering women to feel comfortable and confident in their skin
Without food and weight taking up all your headspace!
What you focus on expands….
Hello! I’m Kelsey
Not so long ago I was shamefully hiding a near 20 year battle with binge & emotional overeating.
I may have looked like the picture of health...
I worked out (excessively).
I was lean (but never lean enough).
I was a personal trainer (who put her health at risk because all of her self-worth was based on the way she looked).
My obsession with food and my body literally took up ALL of my headspace and sucked all the joy from my life!
The more I tried to control food... the more food controlled me.
It wasn't until I realized it was my relationship with food, my body, and myself that was the real issue that I decided to go all in on my healing journey.
Now I am on a mission to help other ambitious women (just like you) find balance with food, build strength, and live a more joyful and purpose-filled life.
Get the highest level of personalized support to achieve your health and fitness goals—while staying balanced, motivated, and inspired.
Kelsey works one-on-one with a select number of clients each year. Apply below to master balanced nutrition, build strength, and achieve lasting confidence—inside and out!
Embracing The Gray
Challenging your all-or-nothing thinking when it comes to food, body, and mindset.
LISTEN ON:
Have you been longing to feel in control with food and confident in your body? You’ve come to the right place…
Check out free workshops + resources!
WORKSHOPS
Become the strongest version of yourself (in & out of the gym).
FREE RESOURCES
Free resources to help you begin your self-love journey today.
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Get expert tips on balanced nutrition, strength training, and daily inspiration to build confidence—inside and out!
