The 12-week online program to help you stop feeling out of control or obsessively thinking about food to finally feeling at-peace in your body, confident in who you are, and balanced with food.
If you…
Are sick of ‘starting over’ on Monday
Constantly think about food or your weight
Love to exercise, but can’t stay on-track with your healthy eating
Are stuck in a binge-restrict cycle
Feel out of control with food (especially at night)
Are overwhelmed by all the conflicting nutrition advice
Feel anxious about food in social situations
Emotionally eat or comfort eat on autopilot
If you are ready to...
Rebuild trust in your body’s cues and wisdom
Nourish your body without guilt or restriction
Fully embrace a life free from constant thoughts of food and your weight
Build sustainable habits and routines that last a lifetime
Feel at ease and confident in your own skin
Show up authentically and empowered in every area of your life, not just your health
Why is this different?
Most fitness coaches focus on the tip of the iceberg—
meal plans and workouts—while ignoring what’s underneath the surface.
At Rediscover You Food Freedom, we get the root of your self-sabotage by rewiring your thinking about food and your body, breaking free from the all-or-nothing mentality, and healthfully processing your emotions (without food)—so you can finally create results that last
Your F.R.E.E.D.O.M. Roadmap
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Understand why what you've tried in the past has kept you stuck, and learn how to shift your focus from an outcome to an identity-something bigger than yourself.
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Identify the old thought patterns and self-talk that have kept you stuck in the 'all-or-nothing' cycle.
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Gain the coping skills you need in order to feel and process your emotions rather than eat them.
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Eat healthy without obsessing over macros, calories, or points. Learn how to eat in a way that naturally returns your hunger and fullness cues and prevents late night overeating.
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Make nourishing foods and daily movement easy, obvious, and convenient. Cultivate your social environment to support your goals rather than fill your mind with comparison and self-doubt.
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Learn how to communicate healthy boundaries as well as implement the 6-pillars of self-esteem.
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Now that food and your weight are no longer taking up all your headspace, use your freed up time and energy to create a value-based life full of purpose and fulfillment.
