The 8-week group program to help you become your own personal trainer.
Are you an ambitious woman who is ready to:
Feel like a badass on the weight floor (and in your own life)
Show up consistently for yourself and your workouts
Trust your body so you know when to rest and how to safely push out of your comfort zone.
Optimize your metabolism! Say goodbye to endless hours on the treadmill
Build lean muscle and increase your overall strength
Sustainably lose fat WITHOUT restrictive dieting
Write your own program so you never rely on a personal trainer again
is for you if you...
Feel intimidated on the weight floor
Are overwhelmed by all the machines and have no idea where to start
Are worried about getting injured or being judged for doing something wrong
Feel stuck in an all-or-nothing cycle with fitness & nutrition
Need some accountability to kick your butt into gear
Want to know what exercises to do to get stronger and look toned
Want to feel more confident in your body (& your clothes)
Are ready to show up consistently for yourself and prioritize your health
The S.T.R.O.N.G. Formula
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This is the foundation of any good programming.
Your “why” may shift as your goals change, schedule rearranges, or as you enter a different season of life.
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This is personal training 101.
You’ll learn basic training terminology, as well as, gain a deep understanding of the foundational movement patterns that should be included, in what order, and why to ensure you are following a well-rounded and effective program.
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Proper recovery is the key to seeing results!
Learn how many rest days to ideally have and why, as well as, how long you should rest between sets for optimal results and muscle rehabilitation.
We’ll also teach you how to intuitively know when to listen to your body and rest, and how to safely push through your comfort zone.
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Now that you’ve got the basics down, how do you know you’re making progress?
We’ll help you understand what the term ‘Progressive Overload’ actually means and how to sustainably progress and track your workouts to continuously see improvement week to week and month to month.
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Learn the basics of sports nutrition.
Discover what to eat before, during, and after your training for optimal performance and recovery.
You’ll also gain clarity as to how much protein to eat per day, which protein powders are best for you, and what supplements are actually worth your taking.
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Now it’s your turn!
Put your knowledge to the test by creating your own training program tailored to your specific goals, ideal schedule, and equipment availability.
Plus, get 2 weeks of professional feedback and accountability as you put your new plan to the test.
