Listen to the hundreds of amazing, inspiring women who have worked with Kelsey and completed the Rediscover You courses. They’ve changed their lives, are you ready to transform yours?
Hear from the Rediscover You graduates themselves
Cassandra
REDISCOVER YOU
FOOD FREEDOM
This program has changed my life.
I felt as if food obsession was consuming my life and there would never be a way to overcome it.
Kelsey not only believed in me but helped me believe in myself, giving me the tools to overcome diet culture and binge eating.
I made peace with food, became an intuitive eater, learned to love and accept my body, and now I am ENJOYING LIFE.
Rebekah
REDISCOVER YOU FOOD FREEDOM
Finding Kelsey has been life-saving for me.
Her program helped me break free from the obsession with perfection and take small but powerful steps toward healing my relationship with food, exercise, and self-talk.
Now, I can be fully present with my family instead of mentally miles away worrying about food or my body—and that is priceless!
Emily
REDISCOVER YOU
FOOD FREEDOM
This program has helped me get to know myself, my spirit, and my body on a deeper level than I ever envisioned.
I had no clue that my struggle with food was, in most ways, a habit rather than an addiction. I learned how to give myself grace and how to break a self-sabotaging cycle.
Laura
REDISCOVER YOU FOOD FREEDOM
Before working with Kelsey, I was the heaviest I’ve ever been, tired, unmotivated, and stuck in what seemed like a never-ending cycle of self-sabotage.
Through her coaching, I learned to recognize those self-sabotaging thoughts, set small goals, and keep commitments to myself like I would to another person.
Two months after coaching, I’m still improving—strength training, nourishing my body and mind, and surrounding myself with people and things I love!
Stephanie
REDISCOVER YOU FOOD FREEDOM
I loved this program from start to finish.
Kelsey gives you the tools to do the hard work on yourself, and if you use them, you will do great things.
Because of mindful eating, I can now eat whatever I want with zero inflammation, I’ve gained strength to almost do a real push-up, and I like myself naked!
Sabine
REDISCOVER YOU FOOD FREEDOM
There are a handful of people who fundamentally change who we are, and Kelsey is undeniably one of those rare gems.
Her program is helping me in every aspect of my life!
When I started in December, I was stuck in a downward spiral of binge-eating behaviors.
Kelsey’s teachings feel like listening to TED Talks—packed with powerful insights. Her methods have empowered me to take back control and regain freedom in my mind and body.
Kelsey, your program is a true gift. I’m incredibly grateful for the tools she’s given me that will last a lifetime.
Priscilla
REDISCOVER YOU FOOD FREEDOM
& STRONG
Kelsey’s coaching and group support gave me the accountability I needed to create lasting healthy habits.
The Rediscover You course goes beyond food freedom, covering nutrition, healthy habits, mind management, and strength training. I went from barely working out to moving most days of the week and even created my own strength training program.
I highly recommend this course to anyone looking to improve their relationship with food, their bodies, or seeking a positive community for accountability.
Ji-Wah
REDISCOVER YOU FOOD FREEDOM
Before joining the Rediscover You program, I didn’t like myself much and wasn’t living life for me.
The program taught me to prioritize myself, and that small, consistent actions can make a big difference. I’ve learned to give myself grace, be okay with all my feelings, and live more intentionally.
Corie
REDISCOVER YOU FOOD FREEDOM
Through her program, I learned to value myself, honor my body, and recognize my worth. I no longer view food as ‘good’ or ‘bad’—I see it as nourishment.
I start my days with gratitude and intention, and I’ve built habits that keep me organized and less stressed. Most importantly, I’ve realized I’m not alone—being surrounded by positive, like-minded people has been life-changing!
Emily
REDISCOVER YOU FOOD FREEDOM
I struggled with bulimia for over 11 years until I found Rediscover You.
I was desperate to overcome my eating disorder like I did alcohol, but nothing seemed to work.
This program helped me change my thinking around food and body image, stop obsessively tracking, and reclaim my hunger and satiety cues.
I can now enjoy meals with family and friends without anxiety.
In just 7 months, I’ve made more progress in my mindset than I had in the past 7 years.
The community is invaluable, and Kelsey’s support has been a game-changer. If you're considering this program, do it—you’ll get your life back.
Alanna
REDISCOVER YOU STRONG
Before Rediscover You Strong, I was struggling with low energy and the challenges of peri-menopause.
I hated weight training, but Kelsey’s approach changed my mindset—she encouraged me to focus on becoming the strongest version of myself, not the smallest.
Over the 8-week program, I gained confidence in the gym, learned how to create my own strength training program, and began to see consistent progress.
I highly recommend Rediscover You Strong to anyone hesitant about weight training—you won’t regret it!
Ruby
REDISCOVER YOU STRONG
Rediscover You Strong helped me overcome my fear and low self-esteem around weight training.
Now, I feel like a badass in the gym and lifting weights confidently. I have a clear understanding of my goals and why they matter.
Kelsey’s practical support and the encouragement from a community of like-minded women made this journey empowering and fun.
I highly recommend this program to anyone looking to achieve exercise goals with the support of an experienced coach and an amazing group.
Abby
REDISCOVER YOU FOOD FREEDOM
Kelsey Wiebe is a true guide.
Her program provided the support I needed, both during and between sessions, helping me address my guilt around disordered eating.
With the private community and weekly coaching calls, I felt safe and understood.
After 10 years of struggle, 12 weeks of consistent work gave me the tools to find peace in my body, mind, and spirit. I’m now on the path to living my authentic life!
Ronna
REDISCOVER YOU
FOOD FREEDOM
I came into this group wanting
to find out why I was binging/mindlessly eating at night so that I could get on a diet program I could stick to.
I have been able to increase my awareness of my hunger and satiety cues that I have never had before.
But now I have the support and tools to eat nutritious foods AND my cake WITHOUT guilt. No diet. Just knowing what my body wants and needs.
Holly
REDISCOVER YOU FOOD FREEDOM
Before this program, I felt completely lost on how to 'get back on track' with my motivation, diet, and exercise.
But Kelsey and the incredible community she created helped me see that I didn’t need to go back—I needed a new perspective.
Through the deeper work, I’ve found peace with where I am today, learned to balance movement and rest, and started truly listening to my body’s wisdom.
I’d recommend this to anyone looking to heal their relationship with food—and with themselves, mind, body, and soul.
