NASM-Certified Nutrition Coach, Personal Trainer, and Holistic Life Coach
What you focus on expands
Are you ready to feel in control with food and build unwavering self-confidence?
Rediscover You
COURSES
Step-by-step roadmaps, support, and accountability to break free from restrictive dieting and build a body and life you love!
WORKSHOP
Learn the exact steps to finally feel in control of food, fitness, and your future—without burnout, guilt, or restriction.
FREE RESOURCES
Free resources to help you begin your journey to a nourished mind, body, and soul today.
Kelsey Wiebe is a NASM-Certified Nutrition Coach, Personal Trainer, and Holistic Life Coach who specializes in empowering women to build a healthy relationship with food and their body so they can become the strongest version of themselves—inside and out!
Hello! I’m Kelsey
Embracing The Gray
Challenging your all-or-nothing thinking when it comes to food, body, and mindset.
LISTEN ON:
Feel STRONG & FREE with REDISCOVER YOU
If you’re ready to build a body and life you love AND…
Here’s how I can support you with this:
REDISCOVER YOU FREE: Designed to help ambitious women feel at-peace in their body, confident in who they are, and FREE with food.
REDISCOVER YOU STRONG: Empowering women with the fundamentals of strength training and balanced nutrition so that they can trust their body, lift with confidence, and be STRONG- inside and out
Join us at our interactive online workshop for ambitious women ready to finally feel in control of food, fitness, and your future!
This is a zero ‘fluff’, highly practical workshop where you will learn:
The simple nutrition shifts for sustainable fat loss—without giving up your favorite foods.
How to train smarter (not harder) to build a strong, confident body you love.
The mindset hack to break free from the all-or-nothing trap and finally have results that last.
Free Live Workshop
Use the 3-2-1 Journal Method
to reprogram your brain
for success
FREE RESOURCES
Begin your self-love journey today!
You are worth it!
If you've ever wanted to create a journaling habit and always found it to be an overwhelming task,
I've got you covered!
My 3-2-1 Journal Method is quick, easy,
and absolutely life-changing! This guide offers simple day-to-day journal prompts and affirmations for each day of the month!
Hear from the Rediscover You graduates themselves
Listen to the hundreds of amazing, inspiring women who have worked with Kelsey and completed the Rediscover You courses. They’ve changed their lives, are you ready to transform yours?
Cassandra
REDISCOVER YOU
FOOD FREEDOM
This program has changed my life.
I felt as if food obsession was consuming my life and there would never be a way to overcome it.
Kelsey not only believed in me but helped me believe in myself, giving me the tools to overcome diet culture and binge eating.
I made peace with food, became an intuitive eater, learned to love and accept my body, and now I am ENJOYING LIFE.
Rebekah
REDISCOVER YOU FREE
Finding Kelsey has been life-saving for me.
Her program helped me break free from the obsession with perfection and take small but powerful steps toward healing my relationship with food, exercise, and self-talk.
Now, I can be fully present with my family instead of mentally miles away worrying about food or my body—and that is priceless!
Emily
REDISCOVER YOU
FOOD FREEDOM
This program has helped me get to know myself, my spirit, and my body on a deeper level than I ever envisioned.
I had no clue that my struggle with food was, in most ways, a habit rather than an addiction. I learned how to give myself grace and how to break a self-sabotaging cycle.
Laura
REDISCOVER YOU
FOOD FREEDOM
Before working with Kelsey, I was the heaviest I’ve ever been, tired, unmotivated, and stuck in what seemed like a never-ending cycle of self-sabotage.
Through her coaching, I learned to recognize those self-sabotaging thoughts, set small goals, and keep commitments to myself like I would to another person.
Two months after coaching, I’m still improving—strength training, nourishing my body and mind, and surrounding myself with people and things I love!
Ji-Wah
REDISCOVER YOU
FOOD FREEDOM
Before joining the Rediscover You program, I didn’t like myself much and wasn’t living life for me.
The program taught me to prioritize myself, and that small, consistent actions can make a big difference. I’ve learned to give myself grace, be okay with all my feelings, and live more intentionally.
Follow Kelsey on Socials!
Get expert tips on balanced nutrition, strength training, and daily inspiration to build confidence—inside and out!
