Empowering you to feel at peace in your body, confident in who you are, and free with food.

REDISCOVER FOOD FREEDOM

BOOK A BREAKTHROUGH CALL

If you know what to do, but you’re just not doing it…

It’s not another diet or mealplan you need.

What you really need is to work on all of the underneath the surface stuff.

Because until you know how to change the way you identify yourself or can regulate your emotions without food…

It won’t matter how perfect the plan is – you won’t be able to stick to it long term.

**Are you an ambitious woman who wants to regain control of her eating habits?**

REDISCOVER FOOD FREEDOM is for you if…

⁠⁠You eat ‘perfectly’ during the day, but often find yourself raiding the pantry at night.
You either obsessively track every macro or calorie on MyFitnessPal or say- "Screw it! I'll just start over tomorrow."
Can't keep certain foods (like chocolate or peanut butter) in the house without constantly thinking about it or feeling like you have to eat it all now so it stops tempting you.

⁠You feel anxious going to social events because of the food that is there or being judged for the way you look.
You either constantly nitpick your body in the mirror or you completely avoid looking in the mirror altogether.

You want to lose weight, but you know the overly-restrictive dieting you’ve tried in the past doesn’t work long term.

If you feel stuck in self-sabotage, REDISCOVER FOOD FREEDOM is your key to break the cycle.

Take it from someone who’s been there

Hi, I’m Kelsey!

Not so long ago I was shamefully hiding a near 20 year battle with binge & emotional overeating.

I may have looked like the picture of health...

I worked out (excessively).

I was lean (but never lean enough).

I was a personal trainer (who put her health at risk because all of her self-worth was based on the way she looked).

My obsession with food and my body literally took up ALL of my headspace and sucked all the joy from my life!

The more I tried to control food... the more food controlled me.

It wasn't until I realized it was my relationship with food, my body, and myself that was the real issue that I decided to go all in on my healing journey.

Now I am on a mission to help other ambitious women (just like you) find food freedom so that they can end the obsessive food thoughts, love the skin they’re in, and live a more joyful and purpose-filled life.

They did it, so CAN YOU!

Listen to the hundreds of amazing, inspiring women who have successfully gone through the REDISCOVER FOOD FREEDOM program.

DISCOVER MORE CLIENT WINS

Let me show you how to create the life
& body of your dreams using the 3C’s:

COURSE | COMMUNITY | COACHING

The F.R.E.E.D.O.M. Method

COURSE

1. Find Your Why

Understand why what you've tried in the past has kept you stuck, and learn how to shift your focus from an outcome to an identity-something bigger than yourself.
2. Rewire Your Brain

Identify the old thought patterns and self-talk that have kept you stuck in the 'all-or-nothing' cycle.
3. Emotionally Regulate.

Gain the coping skills you need in order to feel and process your emotions rather than eat them.
4. Eat Intentionally.

Eat healthy without obsessing over macros, calories, or points. Learn how to eat in a way that naturally returns your hunger and fullness cues and prevents late night overeating.
5. Design Your Environment.

Make nourishing foods and daily movement easy, obvious, and convenient. Cultivate your social environment to support your goals rather than fill your mind with comparison and self-doubt.
6. Own Your Worth

Learn how to communicate healthy boundaries as well as implement the 6-pillars of self-esteem.
7. Model What Is Possible

Now that food and your weight are no longer taking up all your headspace, use your freed up time and energy to create a value-based life full of purpose and fulfillment.

You are not alone!

COMMUNITY

Our Tribe

We are products of our environment. Who you surround yourself with matters!

Just like we push ourselves harder when we’re in a group fitness class, having support and encouragement when it comes to you mindset and nutrition is essential for making lasting progress.

We provide a safe space of like-minded, ambitious women who understand the struggle with food and perfectionistic tendencies so you can get the support you need to break through the cycle of self-sabotage once and for all.

Personalized Accountability

COACHING

We all have blind spots.

Faster results come with guidance and accountability from someone who’s been where you are and is now where you want to be.

In Rediscover You Free, you not only get weekly group coaching calls where you can benefit from hearing other women just like you ‘get coached’, but you also get monthly 1-1 zoom calls with Kelsey.

Together we’ll deep dive into what’s keeping you stuck, create a personalized action plan, and then have daily/weekly check-ins to told you accountable.

What’s included:

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REDISCOVER YOU COURSE & WORKBOOK
I teach you how to rewire your brain and heal your relationship with food and your body. Whilst learning how to develop sustainable habits to support your mental and physical health for a lifetime.
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WEEKLY GROUP COACHING CALLS
This is where people just like you experience THE biggest breakthroughs!
Every week, twice a week, we get together on zoom and you have the opportunity to get personalized coaching and get all your questions answered. Can’t join us live? No problem! All coaching calls are recorded for future reference, and if you happen to have a question you want to ask just submit it before the call, and get personalized feedback from me.
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24/7 PRIVATE COMMUNITY SUPPORT
Share your wins or struggles in this close-knit private community. You’re not alone on this journey and the women in this program want to see you live your best life. Having an urge to binge? Need advice? Have a question? Had an amazing day? There will always be someone there for you.
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REDISCOVER YOU FREE APP
Inside this private social platform you can access the online course, the community, the coaching call replays, and all the other resources and materials right from your pocket. As you heal, there may be days when you struggle with body image, feel triggered by a family member, or have a momentary lapse into old behavior patterns. We have got your back and the support you’ll need is just a tap away.
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SIGNATURE HABIT TRACKER
In order to become the person we have always wanted to be, we need to cast small votes every day to prove to ourselves that we are indeed
that type of person. Our signature Rediscover You Free Habit Tracker will help you build evidence that you truly are the person you’ve always wanted to be.
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JOURNAL PROMPTS & AFFIRMATIONS LIST
Replace old beliefs and thought patterns with ones that actually serve and uplift you. With our simple signature 3-2-1 journaling method and self-love affirmations guide, you’ll build your confidence, learn to love your body, and handle any situation that comes your way with ease.
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FOOD FREEDOM RESOURCE VAULT
Become a lifelong learner with the exclusive resource vault, where you’ll have access to bonus materials such as life-changing books, YouTube videos, TedTalks, podcast episodes, research studies, must-have apps & more.
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3-STEP MEAL PREP
Make nutritious and delicious meals easy, obvious, and convenient without spending hours in the kitchen. This 3-step system is guaranteed to save you time and money, and will prevent you from mindlessly snacking on whatever is in your pantry when you come home from work or gorging on ingredients while cooking dinner. All meals are flexible and completely based on YOUR schedule and YOUR food preferences.